đž Rethinking Reactivity: Changing How We See Our Dogs Is the First Step to Helping Them
- Gemma O'leary

- Jan 6
- 3 min read

If you live with a reactive dog, youâve probably spent a lot of time wondering:âWhat am I doing wrong?ââWhy canât my dog just be normal?ââWhy does this feel so hard?â
I want to start by saying this clearly: reactivity is not a failure â of you or your dog.
But helping a reactive dog often requires something that feels surprisingly difficult at first:đ a shift in how we think about reactivity altogether.
Because when we change our mindset, everything else starts to change too.
đ The Traditional Way Weâre Taught to View Reactivity
For a long time, reactivity has been framed as:
Bad behaviour
A lack of training
A dog âtesting boundariesâ
Something that needs to be stopped or corrected
This way of thinking puts enormous pressure on owners. It makes every reaction feel like a personal failure â and every walk feel like a test youâre constantly failing.
But hereâs the truth:
Reactivity isnât a training problem. Itâs a coping problem.
đ§ Reactivity Is Communication, Not Disobedience
When a dog barks, lunges, freezes, or growls, theyâre not trying to embarrass you or be difficult. Theyâre communicating that something in that moment feels too much.
That might be:
Fear
Anxiety
Frustration
Overwhelm
Physical discomfort or pain, just to name a few.
If we only focus on stopping the outward behaviour, we miss the message underneath â and thatâs where real change actually happens.
đ§Š Looking Beyond the Behaviour
One of the biggest mindset shifts I encourage is this question:
âWhat is my dog trying to tell me?â
As a Holistic Canine Behaviourist & Dynamic Dog Practitioner, I look at the whole dog â not just what theyâre doing, but how their body, emotions, and environment are interacting, alongside other factors such as genetics, life experiences, health, and diet.
A problem with any of these factors can drastically lower a dogâs tolerance for stress and reduce their resilience levels â and that often shows up as reactivity.
When we stop seeing reactivity as âbad behaviourâ and start seeing it as information, everything changes.
đŤ Why âPushing Throughâ Often Backfires
Many well-meaning owners are told to:
Expose the dog more
Ignore the reaction
Power through walks
Be firmer, stricter, more confident
But for reactive dogs, more pressure usually leads to more stress, not resilience.
Imagine being afraid of something and being forced closer to it, over and over, without feeling safe. Thatâs not how confidence is built â for humans or dogs.
Reactive dogs donât need to be pushed.They need to feel safe enough to learn.
â A Different Approach: Helping the Dog Feel Better, Not Just Behave Better
When we shift our mindset, the goal changes from:
âHow do I stop this behaviour?â
to:
âHow do I help my dog feel safer, calmer, and more comfortable?â
That approach includes:
Creating distance from triggers
Working below your dogâs stress threshold
Rewarding calm, choice, and curiosity
Supporting physical comfort and movement
Reducing pressure on both ends of the leash
Progress becomes less about perfection â and more about small, meaningful wins.
đŹ Changing Your Mindset Changes Your Dogâs Experience
This shift isnât just about training â itâs about the relationship.
When you stop viewing your dog as:
Stubborn
Dominant
Manipulative
âTrying to get away with itâ
âŚand start seeing them as:
Sensitive
Communicative
Doing their best with the tools they have
You naturally respond with more patience, empathy, and clarity.
And dogs feel that change immediately.
đž Final Thoughts
Helping a reactive dog isnât about control â itâs about connection.
Itâs not about obedience â itâs about understanding.
When we change how we think about reactivity, we change the path forward.
And that shift â more than any technique â is often where real healing begins.
If youâd like support from a professional who persoanly understands where you are right now, then I would love to speak with you.
Let's have a chat: You can book a FREE 20 minute discovery call with me using this link: https://calendly.com/canine-reactive/discovery-call
Their is also a FREE safe community you can join where you can get sound advise, non-judgmental support, and no longer feel like you are alone. The Canine Reactive Support Hub is ready to welcome you:https://www.facebook.com/groups/275353517943614
You and your dog are not broken â youâre learning together. đ



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